Sometimes we are not okay. And that’s okay. Life can be challenging and exhausting. The UMKC Libraries have gathered resources and some pick-me-up items to help you through whatever is going on.
Visit our book displays in the Health Sciences Library, and in the UMKC Main Library. There are free coloring pages, pens, and PLANTS to take home. Learn about mental health and how to care for yourself during stressful times.
Learn more about mental health, self-care and mindfulness. Check out the book displays, an eBook from the reading list, and visit the resource guide.