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Mental Health is Health

Now through January 31, 2021

Online, Health Sciences Library, & Miller Nichols Library


2020 has been a challenging and interesting year. It has required much more from many of us in addition to daily struggles and barriers. What can we do to help understand ourselves, alleviate these stresses and find a more peaceful way to live each day?

Table with mental health resource hand-outs

Visit our book displays. There is a standing display in the Health Sciences Library, and a pop-up book cart display in the Miller Nichols Library; look for the Mental Health Books sign! Learn about mental health and how to care for yourself during stressful times.

Book cart displayLearn more about mental health, self-care and mindfulness. Check out the book displays, an eBook from the reading list or this resource guide. 

 

Take care of yourselves, reach out for help when you need it, and remember to take care of one another, too, Roos! The UMKC Community is a strong one, and we’re stronger when we support each other. Read up, and reach out!


 

Posted: December 04, 2020